Vedic Meditation is one of the oldest, most effortless, and natural forms of meditation. It is practiced twenty minutes twice a day while sitting comfortably with the eyes closed. This natural technique, practiced by millions the world over, allows the mind to settle into a state of restful alertness. As the mind settles, the body begins to rest very deeply, and this deep and profound rest allows the body an unprecedented opportunity to release its stresses and fatigue.

Following meditation, the mind is clearer and more alert. With regular practice, people report they have more energy, and are more efficient, creative and productive. As a consequence, meditators experience greater happiness and fulfillment in their life, whether at work, home, or in their personal relationships.  

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